Now, you can choose a healthier option for lunch. “If you’re inflamed, you’re not at your best, and until you ditch dairy, you don’t know your true limit.” The Best Vegan Boxed Mac and Cheeses “Dairy is an inflammatory food, and athletes are constantly fighting inflammation to repair broken-down muscles and get back to training,” Dotsie Bausch, Olympic medalist in cycling and executive director of Switch4Good, said, adding that once she abandoned dairy, her recovery time dramatically shortened, so she was able to train at the same high-intensity level more often. However, consuming dairy is linked to increased inflammation, making it harder to breathe, delaying recovery times, and causing joint and muscle pains. The dairy industry often encourages consumers to keep eating cheese and milk products, claiming milk is necessary for good athletic performance. Loma Linda researchers found that drinking milk increases the risk of prostate cancer by 60 percent. Another study found that milk consumption is even more dangerous for men. Those who drink a quarter cup of milk per day show a 17 percent higher risk of breast cancer. One study published in BMC Medicine found that dairy is associated with a significantly higher risk of breast cancers. Traditional boxed mac and cheese is prepared with powdered dairy cheese mixes and dairy milk, making your typical box of macaroni damaging to your health. Let cool for 10 minutes before serving.Milk is the top source of saturated fat in the traditional American diet, according to Lee Crosby, R.D., nutrition education program manager at the Physicians Committee for Responsible Medicine. Top with remaining ½ cup of sharp cheddar cheese and parsley breadcrumbs, then bake for 15 minutes, or until topping is lightly brown and macaroni is heated through. Stir macaroni into the warm cheese sauce, and then pour the macaroni and cheese into greased baking dish. Meanwhile, cook the macaroni according to package instructions, drain. Remove from the heat, and then stir in chopped parsley and salt. Add panko and stir frequently for 7-8 minutes or until golden brown. Melt butter in a skillet over medium heat. Continue stirring until all cheese has melted and incorporated smoothly into the sauce. Gradually stir in the swiss cheese and 2 cups of the cheddar cheese, and removed from heat. Continue to whisk until the sauce thickens and comes to a boil, about 5 minutes. Whisk in the salt, mustard, black pepper and cayenne pepper. Gradually whisk in the LACTAID® Lactose-Free Whole Milk until the mixture is smooth. Add flour and stir constantly for one minute.

Add shallot and paprika and sauté for about 5 minutes or until soft. Melt butter in a large saucepan over medium heat. Preheat oven to 350 degrees F and spray a 13x9 inch baking dish with non-stick spray.

Best dairy free milk for mac and cheese